How does ashwagandha lower inflammation

How does ashwagandha lower inflammation

How does ashwagandha lower inflammation? Ashwagandha is thought to lower inflammation through various mechanisms in the body. Some possible ways ashwagandha may help reduce inflammation include:

1. Inhibiting inflammatory markers: Ashwagandha contains compounds that have been shown to inhibit the production of certain inflammatory markers in the body, which can help reduce inflammation.

2. Antioxidant properties: Ashwagandha is rich in antioxidants, which can help neutralize free radicals and oxidative stress in the body. This, in turn, may help reduce inflammation.

3. Regulating immune response: Ashwagandha has been found to modulate the immune system, potentially helping to balance the body’s inflammatory response.

4. Stress reduction: Chronic stress can contribute to inflammation in the body. Ashwagandha is known for its adaptogenic properties, which may help to reduce stress and its inflammatory effects.

It’s important to note that while ashwagandha may have anti-inflammatory properties, more research is needed to fully understand its mechanisms of action and effectiveness in reducing inflammation.