Does ashwagandha help with sleep
does ashwagandha help with sleep? Yes, Ashwagandha is known for its potential to help with sleep.
It is an adaptogenic herb that has been used in traditional medicine to help reduce stress and improve overall well-being, which can indirectly contribute to better sleep quality.
Some studies suggest that Ashwagandha may help regulate cortisol levels, which in turn can help promote relaxation and support healthy sleep patterns with an ashwagandha supplement.
However, it’s always best to consult with a healthcare provider before incorporating any new supplement into your routine, especially if you have existing health conditions or are taking medications.
