There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E a poor immunity diet plan, — alter immune responses in animals, as measured in the test tube.

However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed.

So, what can you do? If you suspect your diet is not an adequate immunity diet and not providing you with all your micronutrient needs — maybe, for instance, you don’t like vegetables — taking a daily multivitamin and mineral supplement may bring other health benefits, beyond any possibly beneficial effects on the immune system.

Taking megadoses of a single vitamin does not. More is not necessarily better.

This is where our Immune  Supplement comes in. It is specially formulated to provide the right balance of nutrient in a simple dosage to overcome the lack of a strong immune diet plan, through your normal eating arrangements.

Researchers at the University of Bonn found that the immune system reacts similarly to a high-fat and high-calorie diet as it does to harmful bacteria.

In other words, your body is treating fast food like an infection, and exposing it to unhealthy food over time may result in a more aggressive immune system.

But, no — this isn’t an excuse to make a trip to the drive-thru and load up on value meals.

Those involved with the study think this link between fast food and the immune system may have played a part in the development of diseases like diabetes and arteriosclerosis, which are linked to “Western diets” (i.e., those high in fat, high in sugar and low in fibre).

In the study — which was conducted on mice — even once the subjects were switched back to their normal low-fat diets, although their inflammation went down, the genetic reprogramming of their immune cells stayed the same.

“It has only recently been discovered that the innate immune system has a form of memory,” professor Dr. Eicke Latz, director of the Institute for Innate Immunity of the University of Bonn and scientist at the DZNE explains in a statement.

“After an infection, the body’s defenses remain in a kind of alarm state, so that they can respond more quickly to a new attack.”

In the last 100 years, humanity has made more progress than anyone could ever have imagined. That is, in all aspects but one: the way we eat.

In the midst of making amazing technological advancements, pushing the boundaries of what’s physically possible, and bringing productivity to a whole new level, we’ve also managed to completely disregard what’s good for us in terms of nutrition.

Sure, people are becoming more aware of the negative impacts of a Western diet and immunity system. And yes, there are many of us who are constantly searching for natural, wholesome alternatives that will fuel us through our busy schedules. But for most people, food is still just a passing thought.

Well, it may be time to completely rethink and overhaul this approach.

Increasing numbers of research are showing a connection between the type of diet we eat regularly and all the contemporary ailments we seem to be suffering from. And, let me tell you, our prospects aren’t looking particularly good.

Even if you eat healthily, your immunity diet may still need supplementing and this Immune Defence Supplement can come to the rescue for all the family